Yoga Exercises Home Workouts Yoga Access
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Product details
| Management number | 51018044 | Release Date | 2025/12/08 | List Price | $10.80 | Model Number | 51018044 | ||
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New<br><br>yoga is an excellent form of exercise & a practice. it benefits ur mind & spirit as well as ur fitness goals. proactive: yoga, a trainer's guide to home workouts is a comprehensive book to help u make the most of this healthy practice. pro training, at home!<br><br>65 essential step-by-step yoga poses & a range of yoga sequences from easy to intense, including the salutation to the sun.<br><br>features variations on many poses to simplify or increase the challenge.<br><br>includes expert advice on nutrition, training, motivation, & a complete glossary of yoga terms.<br><br>muscles identified & explained with detailed anatomical diagrams.<br><br>improve stamina, increase core strength, build will power & gain greater control over ur mind & body.<br><br>192 pages, spiral bound
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